Ned Rollins

name I'm a basketball coach. I have a 20 years experience of training players, especially for jumping and duking. Iwas motivated to write all my experiences of this "science field" by a lot of primary school PE teacher, who wanted to improve their players' jumping skilles.

Travel-and-Leisure

How to jump higher for basketball?

05th July 2010
If you're feeling scientific today, you need to check out this moderately scientific (aka: effortless to understand) write-up on fast and slwo twitch muscle fibers. Also, although you're at it, verify out this actual informative write-up on the principles... Read >
Recreation-and-Sports

How to jump higher ?

05th July 2010
It's got some great news for you if you aren't born with the skeletal muscles of an NBA star: study shows that quick fibre muscle is able to form from slow fibre muscle from proper higher intensity training.Also, although you're at it, examine out this re... Read >